Spinach, Cauliflower and Oats Veggie Burger

Ingredients

As listed on Archanas Kitchen

• • 4 Burger buns Whole wheat or multigrain
• • 1/2 cup Hung Curd (Greek Yogurt)
• • 2 Tomatoes thinly sliced into rounds
• • 1 Onion thinly sliced into rings
• • 1 Iceberg lettuce leave few, size of the buns
• • 1 Red Bell pepper (Capsicum) thinly sliced
• • 1 Green Bell Pepper (Capsicum) thinly sliced
• • 1 teaspoon Extra Virgin Olive Oil
• • 40 grams Instant Oats (Oatmeal) masala coriander oats
• • 50 grams Kabuli Chana (White Chickpeas) cooked
• • 50 grams Spinach
• • 100 grams Cauliflower (gobi)
• • 100 grams Paneer (Homemade Cottage Cheese) crumbled
• • 1 inch Ginger
• • 3 tablespoons Gram flour (besan)
• • 1 teaspoon Ajwain (Carom seeds)
• • 1 teaspoon Fennel seeds (Saunf)
• • Salt and Pepper to taste
• • 1/4 cup Whole Wheat Bread crumbs whole wheat
• • 1 teaspoon Oil per patty